This blog is part of the Heart Rhythm Meditation eCourse and is a way for me to communicate with you and share new and important information.
I have heard from a few of you recently and it sounds like you are working your way through some of the practices. I’ve heard that some practices have come easily and others have been more challenging. This is a normal occurrence. Just notice whatever comes up for you and know that that is part of your practice. Then return your awareness to your breath and your heartbeat. This is the way of heart rhythm meditation.
Heart Rhythm Meditation (HRM) is an Applied Meditation, developed by the Institute for Applied Meditation but based upon ancient practices. Applied meditation means that we meditate not to become great meditators, but to become great people serving our families and communities.
The practices you learn and do in HRM will energize your heart in a powerful way. This energy beats out in a rhythm throughout your body, sending it’s messages to every cell in your being. There is a purpose to your life which can only be found in your heart. Practice these meditations and feel the appreciation your heart has for you giving it your breath and attention.
Think of your heart and breath as your two oldest friends who have been with you your entire life. Sit with them and feel them and do practices with them and they will work their magic upon you and everyone you come into contact with.